66-Year-Old Fitness Trainer Renu Sidhu's Granddaughter Workout Video Goes Viral
· Entertainment · Indian Express, Hindustan Times
Certified fitness trainer Renu Sidhu has gone viral on social media for a workout video performed while holding her granddaughter on her 66th birthday. In the video, the New Delhi resident executes squats, kettlebell lunges, and bench presses with the uneven load. Sidhu stated in an Instagram post that she has been an athlete since school and began weightlifting at 54. Her daily diet consists of home-cooked meals featuring proteins, fats, and complex carbs. Dr Mrinal Prakash, an orthopaedics and sports injury specialist at KIMS Hospitals Thane, noted that such exercises place high demands on the hips, thighs, and core, advising that older adults should not immediately attempt to replicate the routine.
Why it matters
The video highlights age-defying fitness and the importance of functional strength, while medical experts caution that advanced routines require years of conditioning and should not be directly imitated without proper preparation.
Read the original report — Indian Express
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