Aamir Khan Shares Morning Wellness Ritual on Kaun Banega Crorepati 18
· Entertainment · Indian Express, Times of India
Aamir Khan recently revealed on the set of Kaun Banega Crorepati 18 that he consumes one tablespoon of pure ghee every morning as part of his wellness routine. Appearing alongside actors Sunny Deol and Preity Zinta, Khan stated he finds the taste pleasant, while host Amitabh Bachchan noted his preference for ghee in dal. Dietitian Zamurrud Patel of Gleneagles Hospital Parel clarified that while ghee is not inherently harmful for healthy individuals, it lacks scientific backing as a detox remedy or metabolism booster. Patel cautioned that those with health conditions such as diabetes, high cholesterol, or fatty liver should consult a doctor before adopting such routines. The expert emphasized that ghee is best consumed as part of a balanced meal rather than as a standalone morning ritual.
Why it matters
The report cautions readers against blindly following celebrity health trends, noting that individuals with pre-existing conditions like heart disease or diabetes should prioritize medical advice over anecdotal wellness rituals.
Read the original report — Indian Express
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