Nutritionist Shares Five Tips For Glowing Skin; Expert Offers Perspective
· India · Indian Express, BBC News
Nutritionist Nipa Asharam recently shared five traditional practices for skin health, including the use of raw ghee, bananas, castor oil, amla powder, and increased water intake. Dietitian Amreen Sheikh of KIMS Hospitals, Thane, verified that while these ingredients offer nutritional value, they are not standalone solutions for skin concerns. Sheikh noted that ghee provides essential fatty acids but cautioned against overconsumption due to caloric density. She also emphasized that skin health is primarily dependent on a balanced diet, hydration, and gut health rather than individual food items. The expert advised that any dietary changes should be approached with moderation and professional guidance.
Why it matters
Understanding the role of specific foods in skin health helps consumers avoid ineffective quick-fix trends and prioritize balanced nutrition for long-term health.
Read the original report — Indian Express
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