Sameera Reddy's 93-Year-Old Father Shares Secrets to Fitness
· Entertainment · Indian Express, Hindustan Times
Sameera Reddy's father, Chinta Poli Reddy, attributes his strength and fitness at 93 to his mind, wife, and three daughters. The former actor shared a birthday video of him on Instagram, where he emphasized staying strong. Experts explain that healthy ageing involves maintaining functional independence through lifestyle, nutrition, and regular medical care. Dr. Prashanth Rao notes that genetics, physical activity, and mental well-being all contribute to longevity. Consultant dietitian Garima Goyal highlights the importance of protein, calcium, and vitamin D for older adults.
Why it matters
This story offers insights into healthy ageing, which is relevant to India's growing elderly population seeking to maintain independence and quality of life.
Read the original report — Indian Express
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