Woman Loses 28 Kgs, Sets 75 Kg Weight Loss Goal
· India · Indian Express, Times of India
Meenal Patil of New Delhi lost 28 kgs from 125 kgs in January 2026 to 97 kgs, sharing her sustainable weight loss journey on Instagram. She emphasized consistency and patience over quick fixes, noting her goal is to reach 75 kgs. Consultant dietitian Garima Goyal highlighted that gradual progress and sustainable habits matter more than perfection. The story underscores that weight loss is rarely linear due to hydration and hormonal fluctuations. Goyal advised individualised calorie deficits, adequate protein, and balanced diets for long-term success.
Why it matters
This relatable story demonstrates that sustainable weight loss through consistent habits improves health outcomes for middle-aged Indians struggling with obesity.
Read the original report — Indian Express
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